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Karate helps kids learn skills to develop a more confident and enthusiastic outlook. This detailed curriculum focuses on improvement of basic motor and listening skills. Choose a combination that works for you. Students can pick two days a week to train. *11:00 AM classes are for ages 2 1/2 - 7

This class is for those who already learned the basics of Tai Chi and the sequence of moves in the 24 Form of Tai Chi. We will work on deeper levels of relaxation within the form as well as refining the movements further. This will lead to even greater health benefits, both physical and mental.

For those who have already learned the sequence of moves in the Long Form of Yang Style Tai Chi. We will work on the Tai Chi principles at a deeper level, and how to apply those in your form and in your life. When you no longer need to learn any new moves your attention can be given to improving the skills that you have developed, while adding new skills, resulting in even greater health benefits.

Kids who train in the martial arts have an increased sense of responsibility, raised self-esteem, and are less likely to become involved in unhealthy behaviors. Parents, come train with your kids during any of these sessions for only $35.00 more! Participants get two days a week to train, and they get to pick which two. * Child and Parent Class is $115

Karate helps kids learn skills to develop a more confident and enthusiastic outlook. This detailed curriculum focuses on improvement of basic motor and listening skills. Choose a combination that works for you. Students can pick two days a week to train. *11:00 AM classes are for ages 2 2/1 - 7

Featured in the Olympic Games, fencing is a one of a kind sport which might be the perfect fit for your child. Fencing helps teach problem solving, strategy, and sportsmanship, while improving physical fitness and coordination. Fencing is great for every age group because it develops agility, strength, speed, and cunning.

This is a self-defense/boxing/fitness class where kids and adults can train together. You will experience high intensity interval training, bag work, sparring, and selfdefense. Sign yourself up or bring a parent or friend and get a discount.